How Forest Bathing Works.
Calm and clarity from the outside in. More than ever before, society promotes a culture of connection. Digital devices have made it easier than ever to stay on top of what’s happening, our workload...
View ArticleForest Bathing Facts
What science is telling us. Gaining popularity all over the world, Forest Bathing or shinrin yoku is a practice that more and more are turning to in order to re-establish balance in their lives. The...
View ArticleReflections from a Forest Therapy Instructor
Reflections from a Forest Therapy Instructor. It’s the last day of an 8 day forest therapy training near Victoria, BC. I am sitting near Mary Lake and I can’t believe how relaxed I am. After doing...
View ArticleNew Forest Fix Offerings
What is happening in 2023 for Forest Fix? Last year saw Forest Fix prototyping two new programs. First we developed a leadership program called Leading Naturally and ran it with four sets of...
View ArticleForest Bathing for Team Building
Forest Bathing for Team Building The best thing about forest bathing is there is no actual bathing involved. This practice evolved in Japan during a health crisis, it was coined Shinrin Yoku which...
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To be a Physician is to be a Leader
To be a Physician is to be a Leader As physicians we step into leadership roles early on. During residency training, many programs appoint junior and senior residents as leaders of the resident teams....
View ArticleDiscover the Nurturing Power of Nature
In an increasingly technological and urbanized world, the importance of nature in maintaining mental and physical health is often overlooked. This blog post aims to shed light on the inherent nurturing...
View ArticleEmbrace Nature for Better Health: 3 Ways to Get Outside
Introduction In an increasingly digital world, the importance of reconnecting with our roots – literally – has never been more essential. From its calming effects on mental health to physical...
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Embrace Nature for Better Health: 3 Ways to Get Outside
Introduction In an increasingly digital world, the importance of reconnecting with our roots – literally – has never been more essential. From its calming effects on mental health to physical...
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Experience the Benefits of Outdoor Team Building Activities
Introduction If you’ve ever been on a team-building retreat, chances are it involves trust falls in the office conference room or awkward ice-breakers over coffee. While these traditional activities...
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Exploring the Mental Health Benefits of Nature
Introduction In the hustle of modern life, where concrete jungles often drown out the rustling of leaves, the link between nature and our mental well-being is both ancient and intuitively understood,...
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The Stress-Reducing Power of ‘Forest Bathing’: Can it Work for You?
Introduction In the bustling rhythm of modern life, stress often takes a heavy toll on our emotional and mental well-being. Enter the serene practice of Forest Bathing, a simple yet profound antidote...
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